Whether you’re hoping to grow as an individual and become the best version of yourself possible or get over a traumatic experience, professional therapy can help. The therapy process can be difficult at first, especially for those who have never sought professional assistance in the past, but it can truly change your life for the […]
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Couples Therapy: Three Common Misconceptions
As most people know, the world of mental health and therapy faces a significant degree of stigma. Although nearly anyone can benefit from various forms of counseling services, too often people view couples therapy in particular as a waste of time or money. In addition to the excuse that premarital or couples counseling is a […]
Three Signs of an Effective Therapist
Choosing an effective therapist is hard. Chances are, you’re already going through a difficult time in your life. The last thing you need is the additional trouble that might come from working with a therapist who doesn’t meet your needs. Your therapist should be someone you trust to maintain privacy, be professional, and empower you […]
Divorce: Do My Kids Need Therapy?
In the United States, the current divorce rate is around 50%, meaning that millions of families are impacted by divorce every year. The process of going through a divorce is one of the toughest hardships a family can face. While parents are likely going through confusing emotions and making difficult decisions, for children, the turmoil […]
Mental Illness Warning Signs & How to Help
Unlike physical injury or illness, noticing the symptoms of a mental illness can be much more difficult. Your friend or family member may be struggling with mental health symptoms that aren’t obvious to an onlooker. Additionally, many mental health conditions prevent individuals from asking for help. For example, social anxiety disorder might hinder a person […]
Relationship Problems? When to Consider Counseling
Although romantic and sexual relationships can be among the most wonderful and rewarding experiences of our lives, every relationship has its downside. No matter whom you’re with or how long you’ve been together, inevitably, your relationship will face challenges. While occasional fights, frustrations, and doubts are not necessarily cause for concern, other relationship problems can […]