Common Relationship Problems and When to See a Therapist

Every type of relationship faces triumphs and struggles. You and your significant other will likely have wonderful, perfect days, as well as days when you both seem upset and out of sync. When you and your partner are experiencing common relationship problems, it can be hard to figure out if the conflict is normal and will soon pass, or if there is a more serious issue that needs to be addressed.

If you’re in an intimate relationship, make sure you’re prepared to handle the bad days as well as the good. Here are three of the most common relationship problems, and tips for when to seek couples counseling services:

Poor Communication

Whether you’re managing work, family, or partner relationships, open and honest communication is the building block for all other interactions. If you and your partner are struggling to have meaningful, affectionate discussions without getting into heated arguments, try planning times to sit down and talk to each other without any distractions. Ditch the phone, turn off the television, and try to talk through your recent distance or miscommunication problems. Avoid blame and defensiveness, and try to speak from a place of vulnerability and emotion to help keep arguments at bay. A trained couples counselor can help you improve your communications skills and serve as a mediator to work through your common relationship problems.

Power Struggles

Married and unmarried couples alike sometimes face power struggles in which one partner does not fill the role the other partner expects them to. Many times, gender stereotypes and societal norms influence power struggles, causing a mismatch between individual personalities and social roles. For example, you may be the primary wage earner, but your husband still expects to make big financial decisions alone. Gender-related disputes like these can become much bigger conflicts when left unaddressed, so consider seeking counseling to better understand the social expectations and desires in your relationship.

Disagreements Regarding Outside Factors, Like Money or Work

Stress from the world outside your home can easily cause common relationship problems. A bad day at the office might cause your partner to lash out unfairly, or financial hardship can cause conflicts when you have to give up a previously enjoyed lifestyle. During hard times, it’s more important than ever to practice healthy communication skills. For guidance and support, consider seeking couples therapy. Even though your relationship may be solid, changes like a death in the family, a new baby, or moving to a new home can add strain to your marriage or partnership. With preemptive action, you can save your relationship before conflicts arise.

According to BYU professor, Scott Braithwaite, studies show that premarital counseling decreases the likelihood of divorce by 50%. Use this guide to help you determine when to seek professional help for your common relationship problems. When you decide that it’s time to get outside help contact Keri Powell Therapy. Their professional staff can answer your questions and guide you through the process.