Blog

Depression is a hot topic that seems to be thrown around in everyday conversations about mental health. It can manifest in many forms, and its severity can range from mild to severe, requiring various types of treatment. While there is no cure for depression, there are many ways people cope when they find themselves experiencing [...]

Inside a therapist’s office is where you may feel most comfortable with sharing your vulnerability and where you feel safest being who you are. A therapist can help you work out the troubles that you are having in your day to day life and help you develop strategies for overcoming those struggles. However, for most [...]

Summer time is the perfect time for cookouts, fresh fruits and vegetables, and experiencing the wonderful flavors that summertime has to offer. As delicious as the food and drinks of summer can be, if you have a picky eater in your family, getting them to try new fruits, vegetables, and other dishes can be extremely [...]

Social media is everywhere today, and it is rare to find a person who does not have an account on one or more of the platforms. While it has been a wonderful way to stay connected, social media has also become a primary source of news for many people. It has become a bubble of [...]

Life would be great if it went the way we planned. However, we all know that life has a funny way of throwing events and circumstances at us that we did not plan for. One recent example for many people is widespread unemployment. A sudden, unexpected loss of income can be especially difficult, as we [...]

In a time when staying inside has become the new normal, going outside is still important. As the weather warms up and the sun shines high in the sky, there is no better time to get outside and enjoy the fresh air. Spending time outside is not only good for your physical well-being; it can [...]

Coronavirus changed the way we spent the spring season and the end of the school year. Many schools switched to online learning, spring break plans were canceled, and life in general for most Americans changed. As the spring turns to summer, many parents are worried about continued restrictions and keeping their children occupied during the [...]

Graduation day is something that many students look forward to. Whether it is from high school, college, graduate school, or even kindergarten, your student has worked hard and waited for the moment that his name is called and he is officially finished. However, with a worldwide COVID-19 pandemic and the closure of schools, graduations have [...]

A lot has changed with the emergence of the COVID-19 pandemic. It is an unprecedented event in our lifetime. We have only read about something like this in history books, and we would have never expected it to happen in the 21st century. Among the many things that have changed as a result of the [...]

As a parent, you probably never expected that you would have to raise your child in the middle of a pandemic. Afterall, pandemics are something you encounter in history books. However, right now the world faces a COVID-19 pandemic that nobody could have imagined, and it is taking a toll on both adults and children. [...]