Blog

When you leave for college, you will most likely leave behind the very rigid structure of your high school life. You were likely involved in more activities than you had reasonable time for just to get into college. With so many activities, your daily schedule was likely filled to the point that you didn’t even [...]

Disagreements are bound to happen. Whether they be with a parent, co-worker, or friend, an argument is sure to sour any mood, especially one with a spouse. Disagreements can let others know where you stand on certain issues, and they are perfectly healthy to have. However, the problem arises when you and your partner lack [...]

How many times have you been sitting down, reading a book or watching TV, and all of a sudden a feeling of dread and constant worry overcomes your senses? One minute you are relaxing, and then the next, you feel that something isn’t right. But what is it? You run through everything that it could [...]

There is an old saying that claims nothing is certain except death and taxes. These days, however, another certainty should be added to that saying: stress. There always seems to be something that demands our attention. Stress is constant, and no matter how care-free and relaxed we try to live our lives, stress has a [...]

Therapy has become more and more accepted today, which means that many terms used in therapy, as well as many techniques, have been seen on television, in news articles, and even on magazine covers. Many of the terms have become buzzwords that have been thrown around in everyday conversation. And many people don’t give a [...]

The carefree days of summer are coming to an end, and the school year is about to begin. The responsibility of homework–lots and lots of homework–will resume. The busy schedule of organized, after-school activities will return. While your child may groan and protest the annual first day of school, sometimes back-to-school anxiety is more than [...]

There are various types of therapy to help us with the mental health issues that affect our everyday lives. Each has its benefits, but not every method helps everyone. Each type of therapy is as unique as the people they strive to help. One type of therapy that has become more common for treating a [...]

We have all heard it before. The youth of today has become too focused on themselves. Social media is a plague that needs to be eradicated. The selfies and the self obsession have become too much. While there is absolutely nothing wrong with showing off your new outfit, a new hairstyle, or a picture of [...]

The cold and bleak winter months are behind us, and the sun has peeked out from behind the clouds. The summer days are longer, and the temperature is warmer. It is the perfect time to go outside and enjoy everything that the summer months have to offer. One of the many benefits of the summer [...]

Children are often known to have a way with words and can say some of the most imaginative things. Some children, however, are not able to express themselves through the use of words. What can we do when a child struggles with putting their thoughts and feelings into words or is entirely non-verbal? What can [...]