Mental illness and struggles of mental health can impact anyone, even people you know personally. Depression, in particular, is unfortunately common across people of all ages, and can develop at any point in life. Learning how to help a loved one with depression is key to allowing them to manage their mental health, and can also help you save relationships that may be strained due to your loved one’s struggles. Read on to learn more about some basic things you can do to help someone struggling with depression.
Listen To Their Needs
Regardless of what mental health issue someone is going through, it’s important to listen to their needs. All too often, people who care for someone who is struggling with mental health will come forward with well-meaning suggestions for improvement. However, this can sometimes give the impression of not listening to what the person truly wants. Be open-minded, and ask your loved one what methods of support they are most in need of. This answer will change day-to-day, so don’t assume that just because they wanted to be left alone one day means they want to be left alone all the time.
Depression can make concentration difficult at best, and impossible at worst. In normal activities, a healthy mind wanders up to 30% of the time; however, this number is greatly increased in individuals with depression. Without patience, depression and the symptoms of depression can lead to problems in relationships. Be ready to deal with some difficult times, but know that you will likely be able to work through relationship problems and help your loved one.
Encourage Them To Get Help
When you’re dealing with depression, seeking out counseling services can be incredibly intimidating. The therapy process can often involve talking about trauma and victimization, and it’s understandable why so many people who deal with depression are nervous about seeking treatment. If your loved one does decide that they want to seek mental health services, do your best to support them and help them access the treatment they may need.
Mental health struggles can be incredibly challenging, but you’re not alone. If you or your loved one is in need of counseling, contact Keri Powell Therapy today to see what options may be best for your situation.