Life is hard. A wise person once told me this at a pivotal time in my life. I am convinced that anyone can benefit from therapy if willing to engage in the process. Having a sacred and safe space for processing feelings, exploring personal beliefs, and learning healthier ways of relating to oneself and others is what each client deserves.
I am a Licensed Professional Counselor and eager to support you on your personal journey. I am comfortable working with individuals on most issues including depression, anxiety, grief and loss, spiritual issues, life transitions, caregiver stress, relationship violence, substance use and eating disorders. I can also help my clients with navigating behavioral changes to improve coping skills, sleep, nutrition, physical activity, and other challenges that individuals commonly experience. It would be an honor to partner with you on your life’s journey of personal growth and enhanced wellness.
Brenda practices at our Champaign location.