I am a Licensed Clinical Counselor in the state of Illinois and Missouri. I received my Master’s in Clinical Mental Health Counseling from Walden University. I have experience in helping clients with managing symptoms of stress, anxiety, and depression; improving motivation, self-esteem, and self-confidence; exploring sexual orientation and gender identity & coping with life changes. I am also comfortable assisting individuals facing challenges presented by adjustment issues, depression, grief, anxiety, mood disorders, trauma (PTSD), body dysmorphia and gender dysphoria, and other long-standing mental health concerns. I have worked in schools, community mental health, addiction treatment and the juvenile detention center. I am certified in Moral Reconation Therapy, EMDR and Animal Assisted Therapy.
My counseling style is pretty laid back. As I feel this helps make the sessions feel less clinical. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I’m here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest without fear of judgment. I enjoy supporting clients on their journey to finding the best version of themselves. I feel that no two people are alike and will often utilize techniques and skills from a variety of models including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Expressive Therapies (play and art).
Caitie offers phone and video appointments.