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There are many reasons why people choose to pursue therapy; they may want to resolve past trauma, work through an issue like addiction, or improve their self-confidence among many other things. While individual therapy work is very important, individual issues can often be affected by a person’s relationship with others — particularly a romantic partner. […]

Just as regular physical checkups help maintain physical wellness, engaging in individual counseling can be a proactive way to maintain good mental health. Many people equate counseling with mental illness, and it can be a very effective tool to address a variety of mental health concerns. But anyone can benefit from counseling, no matter where […]

In 2018 approximately 25 percent of adults under 50 in the United States suffered from some form of mental illness. However, mental health therapy is still considered taboo in some cultural circles. There is an overwhelming expectation to “buck up” and handle problems on your own. In some cases, you might turn to friends and […]

Depression is a hot topic that seems to be thrown around in everyday conversations about mental health. It can manifest in many forms, and its severity can range from mild to severe, requiring various types of treatment. While there is no cure for depression, there are many ways people cope when they find themselves experiencing […]

Inside a therapist’s office is where you may feel most comfortable with sharing your vulnerability and where you feel safest being who you are. A therapist can help you work out the troubles that you are having in your day to day life and help you develop strategies for overcoming those struggles. However, for most […]

Summer time is the perfect time for cookouts, fresh fruits and vegetables, and experiencing the wonderful flavors that summertime has to offer. As delicious as the food and drinks of summer can be, if you have a picky eater in your family, getting them to try new fruits, vegetables, and other dishes can be extremely […]